Showing posts with label Health. Show all posts
Showing posts with label Health. Show all posts

Wednesday, September 14, 2011

Mother Nature's thirst-quenching sports drink: Rooibos

Mother Nature's thirst-quenching sports drink comes from twigs and leaves: Rooibos
Friday, September 09, 2011
Mike Adams, the Health Ranger
Editor of NaturalNews.com
http://www.naturalnews.com/033538_rooibos_sports_drink.html

(NaturalNews) Do you know anyone still drinking Gatorade or other popular sports drinks? If so, you may want to turn them on to Rooibos, an amazing thirst quencher (and a potent source of health protective flavonoids) made by Mother Nature.

Gatorade, Powerade and other sports drinks are made with liquid sugars (glucose and fructose), artificial coloring chemicals (like red #40), citric acid and emulsifiers such as brominated vegetable oil. Anyone who knows anything about nutrition quickly realizes these are not healthful, wholesome ingredients.

I've also released a popular video about Vitamin Water, exposing the truth that even Coca-Cola's own attorneys admit the drink isn't a "healthy" beverage:

http://www.foodinvestigations.com/

Rooibos, on the other hand, is made by Mother Nature. It's the powdered extract of the Aspalatus linearis plant which grows prolifically in South Africa. Remarkably, it's a completely caffeine-free plant that nevertheless tastes like an amazing tea beverage or even a sports drink, simply by adding it to water and mixing in your favorite sweetener such as stevia. Rooibos, by the way, synergizes extremely well with stevia. Even if you don't normally like stevia, when mixed with Rooibos the flavor of the combination suddenly makes stevia far more delicious, and I've had many people rave about this simple combination (rooibos + water + stevia).

Loaded with health-supportive phytonutrients

In addition to the fact that Rooibos contains no caffeine, it's loaded with phytonutrients such as Aspalathin, Quercetin and Luteolin. It also contains Orientin, Isoorientin, Vitexin, Isovitexin, Chrysoeriol, Catechin, Isoqurecetin, Hyperoside and Rutin. (You can look these up to see their supportive health benefits.)

No doubt some combination of these plant-based nutrients (none of which are found in Gatorade or Powerade, by the way) explains why Rooibos is such a powerful thirst quencher. I drank it almost every day throughout the Texas drought we've had over the past few months, and I discovered this drink keeps you hydrated in a way that plain water simply doesn't. No wonder so many professional football teams and sports enthusiasts are also discovering Rooibos to be a powerful, performance-enhancing sports drink.

Getting the good stuff

Watch out for Rooibos that's cut with fillers such as maltodextrin or lecithin. Ideally, you want to get pure Rooibos with no fillers, additives or sweeteners of any kind.

Another huge issue of concern is radiation -- much of the Rooibos brought into the United States is irradiated by the FDA. So getting a supply that isn't irradiated is very, very tricky -- it has even been challenging for our own supplier who recently had to reject a large batch because he tested it and found evidence that it had been irradiated. So he had to order the same batch over again, which fortunately arrived in a non-irradiated state. (Most companies don't even bother to check if their ingredient are irradiated, by the way. Only the most quality-conscious companies even pay attention to this.)

No caffeine, no chemicals

Rooibos powdered extract is made from the leaves and twigs of the Rooibos plant, which is grown entirely without pesticides or synthetic chemicals of any kind. It only takes a tiny amount of Rooibos powder mixed with water to make a deep red "tea-like" beverage that quenches thirst like nothing else. You can also mix it with any kind of milk (almond milk, cow's milk, rice milk, etc.), add a touch of sweetener, and you've got a delicious milk tea beverage that's super smooth.

This is a rare, exquisite herbal extract with a unique nutritional profile that just isn't found in any other herb or superfood. Because its potent flavonoids are so important to protect, it's packed in Miron Swiss Violet Glass which protects it from UV light. Absolutely no chemicals are used to create this extract: No solvents, nothing. In addition, nothing is added to this product. There are no fillers. It is 100% Rooibos powdered extract and nothing else, period.

Our supplier of this extraordinary tea is ImmunoLogic (http://www.immunologic.net/)

Sicko Healthcare

From LATimes.com:
U.S. workers whose wages stagnated over the last decade also saw their health insurance degrade, even as medical costs gobbled up a growing share of their income, two new studies show.

An estimated 29 million adults who had health insurance lacked adequate coverage in 2010, leaving them exposed to medical expenses such as high deductibles that they couldn't afford, according to a survey by the nonprofit Commonwealth Fund.

That is up from 16 million underinsured people in 2003, the survey found, underscoring the rising burden that insurance plans are placing on consumers as the industry raises required co-pays and deductibles.

"Underinsured families are at nearly as high risk as the uninsured because, while they have health insurance, holes or limits in their plans expose them to often unaffordable medical costs," said Commonwealth Fund Senior Vice President Cathy Schoen, lead author of the new report, which was published in the journal Health Affairs.

More workers also simply lost coverage over the last decade, the survey found. Fifty-two million adults ages 19 to 64 did not have insurance at some point in 2010, up from 46 million in 2003.

That has left nearly half the working-age population without enough protection from illness. Altogether, 44% of U.S. adults were either uninsured or underinsured last year, according to the Commonwealth Fund.

Children and seniors are more likely to have insurance because many qualify for public programs such as Medicare and Medicaid.

The erosion in insurance coverage, which hit middle- and low-income Americans hardest, meant higher medical bills for U.S. families. The typical family of four with employer-based coverage saw its total monthly healthcare tab almost double between 1999 and 2009 — from $805 to $1,420 — researchers at the Rand Corp. found.

Over the same period, total monthly income grew only 30%, barely keeping pace with inflation, which pushed up prices 29% over the decade...

Healthcare costs rose while insurance coverage fell, studies show
September 08, 2011
Noam N. Levey, Los Angeles Times
http://articles.latimes.com/2011/sep/08/business/la-fi-health-insurance-20110908

Tuesday, September 13, 2011

The Fattiest Foods in America!

Source: David Zinczenko with Matt Goulding, Yahoo Health Aug 22, 2011
http://health.yahoo.net/experts/eatthis/the-fattiest-foods-america

FAT OFFENDER #6: A BURGER
Ruby Tuesday Triple Prime Bacon Cheddar Burger
1,333 calories
101 g fat
1,892 mg sodium

New rule: The more syllables in a menu item's name, the more fat there's likely to be in the dish. Less than 3 percent of the beef produced in this country earns the USDA's "prime" rating, and that's not a bad thing. Prime beef, as it turns out, is the fattiest beef you can sink your teeth into. (Follow me on Twitter for more of the fat-melting secrets I come across every day as the editor-in-chief of Men’s Health and Women's Health magazines—and lose your belly fat without ever dieting again.)

If you really want a burger, you're better off heading elsewhere. Not one of Ruby's has fewer than 700 calories. Go with the Plain Grilled Top Sirloin and earn all the beefy protein without the superfluous calories.

Eat This Instead!
Plain Grilled Top Sirloin
290 calories
12 g fat
420 mg sodium

FAT OFFENDER #5: A STEAK
Chili’s Flame-Grilled Ribeye with broccoli and mashed potatoes
1,460 calories
106 g fat (44 g saturated)
3,700 mg sodium

For a healthy diet, the USDA recommends you cap your daily saturated fat intake at 20 grams. This meal more than doubles that, and it's only 12 ounces of meat. Sure, ribeye is a notoriously fatty cut, but it's primarily the bath of butter that pushes this steak's fat count to such unhealthy heights. Switch to the Guiltless Grill Classic Sirloin and save an astounding 1,090 calories.

Eat This Instead!
Guiltless Grill Classic Sirloin with steamed veggies
370 calories
9 g fat (4 g saturated)
3,680 mg sodium

FAT OFFENDER #4: MEXICAN FOOD
Chili’s Bacon Ranch Chicken Quesadilla
1,650 calories
107 g fat (39 g saturated)
3,450 mg sodium

Traditional Mexican food is big on seasoning and light on cheese, but with this quesadilla, Chili's takes a different approach. Trying to appease palates primed for indulgence, the restaurant layers on the fat in four ways: cheese, ranch, bacon, and sour cream. Go with the Margarita Grilled Chicken and you'll cut the overall fat content by more than 80 percent.

Eat This Instead!
Margarita Grilled Chicken
550 calories
14 g fat (4 g saturated)
1,870 mg sodium

FAT OFFENDER #3: A 'HEALTHY' SALAD
IHOP Chicken and Spinach Salad
1,600 calories
118 g fat (32 g saturated)
2,340 mg sodium

Chicken? Good. Spinach? Good. IHOP’s Chicken and Spinach Salad—downright deplorable. You'll need to i-hop for four hours to burn it off. This salad is exactly what makes restaurant food so questionable and potentially unhealthy. The name makes it sound like a paragon of nutritious eating, yet the numbers reveal it to be just the opposite. The chicken here is actually fried chicken, and the spinach is little more than a small bed for bacon and cheddar cheese. You could snarf down six pancake short stacks and still take in less fat. Save yourself the waistline damage and opt for the Simple & Fit Simply Chicken Sandwich instead.

Eat This Instead!
Simply Chicken Sandwich with fresh fruit, side salad, and reduced-fat Italian dressing
565 calories
12.5 g fat (3.5 g saturated)
1,085 mg sodium

FAT OFFENDER #2: 'HEALTHY' FISH
Applebee’s New England Fish & Chips
1,930 calories
138 g fat (24 g saturated)
3,180 mg sodium

The American Heart Association recommends eating fish rich in omega-3 fatty acids at least twice a week. By doing so, you lower your risk of such chronic diseases as heart disease and cancer. But if you prepare fish by deep frying it in a tub of bubbling fat—like Applebee's does with this artery-clogging monstrosity—you reverse all those benefits. Opt for Applebee's Garlic Herb Salmon instead. It offers 109 fewer grams of fat, nearly two-thirds fewer calories, and a heap of flavor that will still leave you satiated.

Eat This Instead!
Applebee’s Garlic Herb Salmon
690 calories
29 g fat (8 g saturated)
1,460 mg sodium

FAT OFFENDER #1: PASTA
Cheesecake Factory Fettuccini Alfredo with Chicken
2,300 calories
103 g saturated fat
1,517 mg sodium

Cheesecake Factory prefers to keep its nutritional stats hidden, but a law in California forced it to reveal saturated fat. Total fat is still a mystery, but this meal breaks through the 100-gram ceiling on saturated fat alone! The culprits here are the oversized portion and the thick, fat-riddled alfredo sauce. The typical restaurant recipe for this sauce relies on some combination of cream, butter, oil, and cheese, and there's no reason to believe that Cheesecake's version strays from the norm. Unfortunately, the chain offers no single pasta dish with fewer than 1,100 calories, so keep yourself safe by sticking to the new Skinnylicious menu.

Eat This Instead!
Skinnylicious Herb-Crusted Salmon
570 calories
9 g saturated fat
687 mg sodium

Thursday, August 11, 2011

Kool Websites: EnerHealth Botanicals

http://www.enerhealthbotanicals.com/

We can be contacted toll free at 866-762-9238 or info@enerfood.com

Our One Stop Source for Health and Immune System Support!

EnerHealth Botanicals, llc was incorporated January 3, 2005. There are two partners in the business, Steve St Clair, Darren Craddock and of course our respective families.

Both of us have been vegetarians since we were teenagers using virtually every green drink out there and we were dissatisfied with the available formulas, too many ingredients that often times did not represent a functional amount and the use of fillers - not to mention that there were very few organic or wildcrafted ingredients.

So, Sometime in 2004 we decided that it was time for a new super green formula as an alternative to the products on the market and thus EnerFood was born. We both knew of certain ingredients we wanted to see in the product and through our joint efforts and prayers the EnerFood formula was given and perfected over several months.

Tuesday, August 9, 2011

NEW YORK CITY MUST STOP SPRAYING TOXIC PESTICIDES!

NEW YORK CITY MUST STOP SPRAYING TOXIC PESTICIDES IMMEDIATELY!

Mitchel Cohen
mitchelcohen@mindspring.com
(718) 449-0037
Cathryn Swan
cathrynbe@earthlink.net

For Immediate Release -- August 3, 2011

The City has announced it will spray dangerous pesticides in crowded residential areas in Brooklyn and Queens on Wednesday, August 3rd, 2011.

The No Spray Coalition is appalled by Mayor Bloomberg's and the City's Department of Health decision to renew the mass-spraying -- no legitimate reasons given.

We also condemn the New York City government's advice to residents and visitors that they personally use insect repellants containing DEET on themselves and their children. DEET is especially dangerous for children and should NEVER be used; it is associated with numerous infant deaths. The City knows this; we negotiated an agreement with the City last year that they wouldn't recommend DEET. And here they are, again, acting in utter disregard of the health and safety of our children, and more generally of all the people of New York.

Furthermore, this year's spray of choice -- Anvil 10+10 -- is listed in Local Law 37 (2005 update, see page 1, paragraph 4, discussion of table 2) that states that for piperonyl butoxide and MGK-264 contained as synergists in Anvil 10 + 10, that

"both of these chemicals are classified as possible human carcinogens by the EPA Office of Pesticide Programs. Only 94 products contain pyrethrins without other carcinogen ingredients. Therefore, most products containing pyrethrins continue to be prohibited under LL37 even if the reference to the EPA list was updated".

Local Law 37 prohibits the use of pesticides by NYC in public places if it contains PBO and/or MGK-264.
Why are they violating their own law?

The No Spray Coalition is also deeply troubled not only by NYC's reckless spraying of Anvil 10 + 10 to kill mosquitoes, but for the City's very short notice -- around 24 hours, that's it!

"After years of litigation to stop this reckless spraying of pesticides which has contributed to skyrocketing increases in cancer and asthma, and now the collapse of bee colonies in the New York area, I am outraged that the Bloomberg Administration is renewing its mindless criminal poisoning of the people and environment of our City," said Howard Brandstein, coordinator of SOS-FOOD, NY State Against Genetic Engineering, and a plaintiff in a federal lawsuit brought seven years ago by the No Spray Coalition and other organizations against Rudolph Giuliani and the New York City government.

That lawsuit ended in April 2007, when NYC signed a settlement agreement acknowledging, among other stipulations, that pesticides:

may remain in the environment beyond their intended purpose
cause adverse health effects
kill mosquitoes' natural predators (such as dragonflies)
increase mosquitoes' resistance to the sprays, and
are not presently approved for direct application to waterways.

The Department of Health contravenes that settlement by now stating that there are no significant risks of adverse impact to human health associated with the proper use of this product. "That is simply a lie," said No Spray Coalition coordinator Mitchel Cohen. In fact, the spraying puts many New York City residents and visitors at grave risk.

"These kind of ignorant and lying politicians and bureaucrats apparently have no problem destroying our health in order to 'save' us from the so-called West Nile virus," Howard Brandstein added. "Clearly, the spraying jeopardizes a thousand times more people than the disease."

The pesticide the City is spraying -- "Anvil 10 + 10" -- belongs to a class of adulticides known as pyrethroids, which are endocrine disruptors. They mimic hormones such as estrogen, and may cause breast cancer in women and drastically lower sperm counts in men. Pyrethroids have also been associated with prostate cancer, miscarriages and preterm delivery, asthma, toxicity to many vital organs including the nervous system, liver, kidneys and the gastro-intestinal tract, skin rashes, itching and blisters, and nausea and vomiting.

Anvil contains the cancer-causing chemical piperonyl butoxide, which the Environmental Protection Agency lists as a suspected carcinogen. It also contains Sumithrin -- a synthetic toxin, made in the laboratory -- as well as benzene-related chemicals (which the label calls "inert ingredients.")

Thousands of New Yorkers were severely sickened by the spraying in 1999 and 2000. A number of members of the No Spray Coalition, including several of the plaintiffs in the lawsuit, died from pesticide-related illnesses.

Many suffer from Multiple Chemical Sensitivities (MCS) or Asthma caused or exacerbated by the spraying. "The City administration must be made to understand that pesticides are extremely dangerous to human health as well as to the natural environment, and have long-term consequences," Cohen said.

The No Spray Coalition strongly urges the City to stop pesticide spraying immediately, reconsider its entire approach, and seek alternative, safe means to control mosquitoes. There are natural, safe ways for each person to ward off mosquitoes. The City should not be poisoning the entire population.

http://www.mitchelcohen.com/

Ring the bells that still can ring, Forget your perfect offering.
There is a crack, a crack in everything, That's how the light gets in.
~ Leonard Cohen

Even Living Together Is Too Much Commitment for Today's Couples

Instead, they're shacking up a few nights a week while keeping option of going to their own home
July 29, 2011
http://health.usnews.com/health-news/family-health/articles/2011/07/29/even-living-together-is-too-much-commitment-for-todays-couples

FRIDAY, July 29 (HealthDay News) -- A growing number of young American adults are engaging in what's called "stayover relationships," in which they spend three or more nights together each week while still having the option of going to their own homes, a new study shows.

"Instead of following a clear path from courtship to marriage, individuals are choosing to engage in romantic ties on their own terms without the guidance of social norms," study author Tyler Jamison, a doctoral candidate in the human development and family studies department at the University of Missouri, said in a university news release.

"There is a gap between the teen years and adulthood during which we don't know much about the dating behaviors of young adults. Stayovers are the unique answer to what emerging adults are doing in their relationships," she added.

There are a number of reasons for this growing trend in stayover relationships, said Jamison, who interviewed college-aged adults in committed, exclusive relationships.

"As soon as couples live together, it becomes more difficult to break up," she explained. "At that point, they have probably signed a lease, bought a couch and acquired a dog, making it harder to disentangle their lives should they break up. Staying over doesn't present those entanglements."

The couples in the study with stayover routines were content in their relationships, but didn't necessarily plan to move in together or get married.

"Many college-aged adults are students who will soon be facing a transition point in their lives," Jamison said. "Most students do not have a definite plan for where they will live or work after graduation, and stayovers are a way for couples to have comfort and convenience without the commitment of living together or having long-term plans."

The study appears in the current issue of the Journal of Social and Personal Relationships.

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